From Hot Flashes to Hope

Service Description

Ladies, this one’s for you! If you’re navigating perimenopause or menopause and dealing with symptoms like hot flashes, brain fog, mood changes, or sleep disruptions—know that you’re not alone, and there is support available. Join Dr. Taylor Smith, Pelvic Floor Physical Therapist, for an empowering and educational session on how to manage and cope with the physical and emotional changes that come with this stage of life. This class is designed to give you tools, strategies, and support—because it doesn’t have to be this way. Let’s navigate this season together. Location: Thomasville Physical Therapy Instructor: Dr. Taylor Smith, PT, DPT Who it's for: Women experiencing perimenopause or menopause What to expect: Education, support, and practical ways to manage symptoms and feel like yourself again